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Military Miss


Get fit. Get strong. Get lean.

Benefits of building muscle strength

  • Accelerated weight loss
  • Continued calorie burning
  • Improved physical appearance and performance
  • Increased energy and mood improvement
  • Increased endorphins equals reduction in stress

Get fit, get strong, get lean!

  • Get a stronger body
  • Get a stronger mind
  • Get nutrition plans
  • Get results

Measurable results

Get a stronger body

  • No more saggy arms or butt: tone & build muscle
  • Improve your strength
  • Improve your agility, speed & power
  • Enjoy Intense and effective workouts at home or the gym
  • Push yourself with our team challenges in club
A stronger body

Get a stronger mind

  • Learn to set goals and smash them
  • Improve your focus
  • Overcome those mental obstacles
  • Learn how to give 100%
  • Be motivated every week with our energising playlist
  • We are here to support you 24/7 with our team support
A stronger mind

Get nutrition plans

  • We will teach you about proper nutrition
  • Learn to eat for energy and vitality
  • Save time (and temptation) with customised weekly meal plans based on your goals
  • Simple and healthy recipes
  • Print and go shopping lists
  • There's also vegetarian meal plans
Supportive nutrition

Get results

  • Set your goals & smash them
  • Challenge yourself to be your best
  • Train for an event or occasion
  • Be a winner & enjoy great prizes
  • Feel great in less than 6 Weeks!

*Our Fernwood testimonials achieved their results as part of a healthy diet and exercise plan. Individual results may vary. Consult your healthcare professional before beginning any diet or fitness program.


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