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Military Miss

Program

What you can expect

Get Fit. Get Strong. Get Lean.

This 6 week program is designed to help take your fitness program to the next level.

When you purchase a Military Miss program, you can expect:

  • Weekly exercise and nutrition plans specific to your body type
  • Shopping lists, so you can get your groceries organised for the week ahead
  • Fitness tests to track your weekly progress
  • Inspirational videos each week, including fitness tests, nutrition and mindset advice
  • Access to over 300 recipes in our recipe index, specifically created for the three body types
  • Access to over 300 exercises with accompanying instructional images and videos so you can learn how to perform your workouts safely and effectively
  • Exclusive health, nutrition and mindset articles to help you push your fitness to the max
  • Access to our exclusive 24/7 online community so you can connect with other program participants
  • Progress tracking so you can view changes in your weight, mood, thoughts and progress photos
  • Free 14 day pass to one of our 69 Fernwood Fitness gyms nation wide**

*Our Fernwood testimonials achieved their results as part of a healthy diet and exercise plan. Individual results may vary. Consult your healthcare professional before beginning any diet or fitness program. **You can use this program whether you are a gym member or not, but to help kickstart it you can follow the program and gain additional support from our gyms.

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