We’ve been changing the way women think about fitness for over 25 years. Here’s what our members had to say about our functional training:
The biggest change has been to my physical strength, my confidence and the belief that I can do things I had never thought possible
Never give up, push yourself and you will get results. Don’t focus on the scales, focus more on losing body fat.
I have been able to incorporate short training sessions into my busy schedule easily. I have seen quick results and a significant change in my fitness. This type of training has inspired me to become a trainer!
It was hard work but very, very effective!
I can hold my own bodyweight now. – Sharon
And I can do an unassisted chin-up! – Kat
Exercise is no longer a chore. I now enjoy high intensity workouts.… I’m really enjoying burpees!
*Disclaimer: Fernwood client testimonials were achieved as part of an overall healthy diet and exercise plan. Regular exercise and proper diet are necessary to achieve and maintain weight loss.
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